I welcome any comments or suggestions at anytime about my posts,
in fact I would be delighted if you shared with me anything you would
be interested in me writing about.I am hoping we can make this a site
you will enjoy spending some of your time reading my posts of a 
variety of hopefully motivated and uplifting reading.

True enjoyment comes from activity of the mind
 and exercise of the body; the two are united.
-Alexander Von Humboldt

Oh I am sure some of you agree with me Alexander Von Humboldt has 
a very different idea of "True Enjoyment"then we do,it is very true the
body and the mind work together so when one isn't working up to par
the other one suffers as well.As for me I just hate those "Brain Games"
which is suppose to be so good for you,they just make me feel very
frustrated,anxious and feeling like a very dumb bunny.(Grin) So unless
you ask for any Brain Games,you will not see any on this site from me. 

The Mindbody Prescription: Healing the Body, Healing the Pain 

I really do make a attempt to watch what I eat and drink and some days
I must force myself to do my workouts,I am no different then anyone else
40+.It seems everything I consume goes right to my mid section, I
really dislike my bulging belly but a person has to enjoy treats sometimes
or life would be no fun. Maybe together we can keep one another on track
working out and eating healthy,I never think or say the word "DIET".(Grin)
Actually I really do not believe in dieting,now unless for health reasons like
if your diabetic but diets which are suppose to help us lose wt very rarely
work.Its better and more healthy to just eat healthier snacks and meals,watch
your portion size and treat yourself every once in a while so you don't end up
pigging out which would be much more of a disaster for your body. Often we
are way too hard on ourselves in many different ways,we should treat ourselves
very nice since if we don't no one else might not either?

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! 

I do enjoy reading and learning new things,the links I am sharing I can recommend if your 
interested in a very low investment which will benefit you very much.The Mens Health
has more then enough exercises for most anyone,all levels as well so it is a very good buy
I can say its one of the best exercise workout books I have ever had.For most people who
are starting out to be more physical walking is still the best exercise in my opinion,but many
people do not feel they are working out enough if they are not feeling it by the end of their 
workout so this book does give you many exercises to have a wide variety of workouts.I 
never knew you could do push ups so many ways until I bought this book,well you can
think it over and it will be here if you wish to purchase it from my site or you can always go
to your favorite book store.


"Every day may not be good, but there's something
 good in every day."

Author Unknown

Until next time,be good to yourself and I hope to hear from you again.