"WHEN MEDICINE ISN'T WORKING ANY LONGER"

Massage for Health

There are many people that love to get massages because they feel great
but they also benefit your health and most people do not know this.
 Massage therapy and techniques when they are done the right way can
 decrease your stress levels but also relax your muscles and they can improve
 your immune system as well.  Massages can also help to relive pain in the
body and cure headaches.  Healing injuries and retaining muscle and joint
mobility are also accredited to massages.  If you are having any type of problems
with these areas and traditional medical procedures are not working for you,
 talk to your health care provider about the alternative therapy options like massage.

There are different kinds of massages and a professional will usually practice
one or two of these.  You need to visit someone who can help you with your needs.
 There are Swedish massages that are focused on relaxation or deep tissue massage
and they are focused on loosening muscle tissues up.

Some of the different massages can target certain parts of the body. A Cranio-Sacral
 massage will focus on your neck, head, and spine to get it working properly in the
 right alignment again.  This will also loosen up the tight muscles in the body.
 Chi Nei Tsang is one type of massage that will focus on your abdominal organs
and help you with your digestive pain or disease.  If your joints are giving you the
problem, you need to use The Trager Approach.  This is a kind of massage that will
improve your life when it is done the right way.   You can also use them in connection
 with the Swedish massage or other types to target the problem and relax the whole body.

The other types of massages are going to relax or relieve stress like the Rosen Method.
 All of the massages should make you feel physically and emotionally better.  There are
a few types of massage like the deep tissue massage that can be a little painful and
should only be used if the doctor recommends it for you.  Rolfing is one of these techniques
 that work to align your tissues the right way and straighten the spine up.  Even after
this massage, you should feel better and not worse.  If your condition gets worse, you
need to speak to your doctor and take different measures right away.

The other kinds of massage that may work for you will include the Alexander technique,
 acupressure, feldenfrais, reflexology, Reiki, and Shiatsu methods.  There are different
ways to use these techniques and you need to research them a lot before you make an
appointment.  You can find out information on how to perform the simple massage
techniques on yourself to improve your comfort level or you can buy a massage chair for
 the home or office.  Your doctor or massage therapist can help you figure out what is
going to be best for you and what your body needs the most.



Music Therapy

The National Association for Music Therapy in 1950 was formed and it
brought music therapy in the world of professionalism.  This was the root
 for the music therapy discovery.  Using music as a cure for a person’s physical,
mental, emotional and spiritual well-being has been used for centuries.
 However it was never referred to a professional science.  Even though everyone
does not consider it to be, music therapy will make up a significant part of
alternative therapy medicine.

There are many people that refer to music therapy for help.  These people are
professionals like a physician, psychologist, or a social worker.  There are also
 many parents that will use music therapy for their children.  There are reasons
that someone will come under the care of a music therapist and they will always
be in good hands.  A music therapist is going to be a very qualified individual with
a good education and training.  There are music therapists that often work with
the physically handicapped and the abused.  This is also something that will help
the elderly, terminally ill and the mentally retarded.

Music therapy techniques are different and will deal with the expression of emotions
 for calming the body.  A music therapist may tell a patient to sing to express their
emotions that need to be let out.  Others many also use piano playing as a way to
increase their motor skills and other may use instruments to help a patient illustrate
his or her inside feelings.  There are different applications for music therapy and
making it an exciting and interesting part.

There are patients that are involved in music therapy and are going to increase their
skill in using an instrument or in another part of music that is not the main focus.
 Music therapy is gong to focus on the areas of communication, academic and motor
 and social skills.  All of these areas can be impacted with the use of music and proven
 by music therapists over and over.

Music cannot cure in a disabilities and illnesses.  It is a good tool when used by those
that are willing to participate in getting music therapy to help them with problems.
 Many use it in hospitals, rehab centers, and retirement homes.  It can also help many
children that are dealing with social skills in school.  Music therapy can help in these
fields and it is very interesting to learn that music therapy is showing up everywhere
 and the way that music therapy will be more popular in the future.



Praying for Health

There are many people that belong to some kind of religion.  The fact is that about
95% of Americans believe in God.  When a person is sick or in pain, it is very common
to pray for health.  Many wander does this work?  There are studies today that are
committed on the accuracy of prayer for health.  The alternative to traditional
treatments can be used to help a person in both the physical and spiritual aspects
 of life.  Studies are now looking at if prayer can be used in place of other medical
procedures or if it is used in connection with the traditional ways.

It is logical to say that prayer can help with your mental conditions.  However the
belief in a higher power and heaven will give you a more positive outlook on life
and your medical progress.  Relieving stress in the mind is going to make for better
health decisions.  The people that pray are going to have a larger support group of
others who are also in the religious manner and it will bring a sense of community to
 the person that is praying.  All of these can help improve overall health.

One questions is if prayer can help physically and bring healing to the body?
Studies are doing more work in this subject and have split it into three topics. One
group received no prayers from a larger group, one received prayers and was told
about it and the last had prayers and they were told that they may or may not receive
them.  This blind type of study was inconclusive.  It could not be determined if the
 patients were praying or if the outside friends and family were praying.  It was not
possible to control those types of studies.

With many of the different alternative therapy options, advocates will say that it
 is not going to hurt anything.  This is true for sure.  Praying does not cost anything
and it takes little time.  When used with typical medical procedures it can only help
 with a person’s health.  The medical field was started in ancient times as a type of
religion and with many doctors and the nursing staff as the roles of religious leaders.
 In the world today, this is not the case and in most hospitals it still employee’s
members of the clergy to visit the patients if they want.

With the studies being inconclusive, it may be very unproductive to use prayer in
place of other medical treatments.  You need to discuss this with your doctor and
religious leaders so that you have the best course of action for you and your medical
problem.  If you are using prayers it will make you feel more positive about your
condition and you should continue to do this.





Alternative Therapy

If you are doing a traditional medical treatment and it is not helping you
from your symptoms, you may want to try and alternative form of treatment
 in its place.  These alternative therapy practices are greatly studied and
many people are having miracles happening to them.  However with the
alternative medical world there are different choices for treatment.  Choosing
a medical treatment plan can be hard and that is why it is important to do so
 much research.  There are many different options that you need to choose from
 for the right type of alternative therapy.

There are different types of therapy that you need to check out. The most common
 form of alternative medical choice is chiropractic.  Acupuncture and acupressure
are also very popular and accepted by many for ways of treating illness and pain.
 Herbal remedies are taken in place of many medications and so are homeopathic
remedies.  A detox diet is a great form of medical well being for many who do not
want to use the medicines and other items that are prescribed with harmful
chemicals and bring on nasty side effects.

There are some types of alternative therapy that does focus on sense of touch.
 These will include massage, Rolfing, Reiki, and therapeutic touch.  There are also
 different alternative therapy treatments that will involve your other senses.
Aromatherapy is going to be brought on by sense of smell; color therapy and light
 therapy is going to deal with your sense of sight and music therapy will involve
your sense of hearing.

If none of the above alternative therapy treatments interest you, there is also the
prayer or meditation method.  Using yoga, hypnosis, magnetic therapy, polarity
therapy, apitherapy, and biofeedback will also be great uses of alternative therapy.
 There are other types as well and your doctor should know something about each
of them.  Use this as your guide and start there.

After you have picked your alternative therapy option, you must find a professional
for treatment to do the treatment.   You need to watch for those that are not certified.
  Most of the alternative therapy professionals will have certification programs that
are done by medical doctors.  In many of these instances, practicing without a
certification is against the law. There are certification programs that will help you
feel better with your professional.  You need to do your research and shop around for
the best prices and ask your doctor for a recommendation.  Remember word of mouth
 is always the best type of advertisement.  You need to talk to your family, friends
and colleagues about the local places to go.  You can also go and read the reviews
online and contact the Better Business Bureau for more information.  Getting good
health care is very important and you need to make the best decisions that you can.




Magnets 

There are alternative health therapies that have increased in popularity in the
recent years.  People are looking for non-invasive and safer ways of treating
pain and illnesses. There are new ideas that are being studied for how well they
work and the use of magnets for the relief from pain and different forms of
 arthritis and other painful illnesses.  Studies have shown their effectiveness in
different ways and some people believe in the use of magnetic therapy. This option
 is going to need to be explored and considered if you are dealing with arthritis.

It is said that magnets if they are held against the skin will relax blood vessels and
allow more blood to flow to the areas of pain and will stop the pain faster.  It is
 also though that the magnetic field will prevent muscle spasms and will interfere
with the nerves reaction to pain.  There are skeptics that do not believe that magnets
prevent or cure pain but they do affect placebo and you think that you are being
cured so you emotionally think that it is true.  It is a mind over matter option and
skeptics that speak about many different alternative medical treatments associate it.

Magnets might just work for you and you will not know until you give them a try.
 You can buy them in different shapes and sizes and most of the therapists that
promote their use will sell magnetic jewelry, belts, and different straps so that they
can be worn on the body at the area that is affected.  The prices are going to be
 different and will be anything from five dollars to the very expensive thousands of
dollars.  This will depend on the style and size of the magnet.  You need to choose a
magnet that is strong. It is measured in gausses with a typical refrigerator magnet
being around 100 gauss; its strength is too weak to penetrate the skin.  450 gauss is
the lowest strength that should be used for medical treatments.  Magnets that advance
in strength will get more expensive as you go.  Stronger magnets will work better so
that you may get what you pay for in this case.

When magnets are used for health, they can be put directly over the pain or over the
acupuncture point that is associated with the pain. A professional can help you
figure out where to place them.  Arthritis is the most common type of pain that is
healed with magnets.  They can also be used for back pain, headache, tennis elbow,
and even foot pain.  There are many other aches and pains that magnets can help with.
  You may want to talk to your doctor for more information about the magnetic
therapy option and if it right for you.



Light Therapy

Another very good therapy which works for many people who suffer from such problems such as
depression or sad is light therapy,especially this works very well for people living in the northern
part of the United States where the days are shorter and the nights are longer during their winter
season so if you suffer from feeling down from time to time possibly this is a option for you and as
well I highly suggest you have your primary doctor test you for low vitamin D. The majority of
people who are in low mood disorders more then normally have been found to be low in vitamin D,
but it has been found its not safe to just add vitamins to your diet now other then a mutli vitamin so
you really should see your primary doctor and ask to be tested for vitamin D which is only a simple
blood test.




Journals


Writing your thoughts and feelings in a journal can be one of the best coping skills you may ever find in your entire lifetime, believe it or not it has changed my life more then I can ever imagine. If your like me, at first I
felt very STUPID writing my thoughts and feelings in a journal. I was brought up in a family you just did not do such things, especially the men kept everything inside and just handled their problems themselves which
was exactly what caused me the majority of my problems  in my life in my past. It destroyed my marriage and many other relationships, but learning to write my thoughts and feelings every night in my journal has helped me become a much better person and as time goes on its will just become a part of your life you look forward to everyday. These coping skills will not work for everyone, but you will not know unless you give them a try with a open mind and a positive attitude. Anything we do in our lives takes patience and persistence, something most of us do not have near enough of but with practice anyone can learn to have more of.

Happy Thanksgiving,
Jeffrey

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HOLIDAY RECIPE

Cranberry-Orange Loaf

2 Cups all-purpose flour
1 cup sugar
2 tablespoons baking powder
1/2 teaspoon salt
2 eggs
1 teaspoon finely shredded orange peel
1/2 cup milk
1/2 cup melted butter
3/4 cup coarsely chopped cranberries

1. Prehead oven to 350 degrees. Grease the bottom and 1/2 inch up sides of an 8x4x2 inch
   pan, set aside. In large bowl stir together flour sugar baking powder and salt, stir in orange peel.
   Make a well in the center of the flour mixture, set aside.

2. In a medium bowl beat eggs with a fork, stir in milk and melted butter. Add egg mixture all at once
   to flour mixture. Stir just until moistened (batter should be lumpy) Fold in Cranberries.

3. Spoon batter into prepared pan, spread evenly. Bake in the preheated oven for 65 to 70 minutes or
    until a toothpick inserted near the center comes out clean. If necessary to prevent over-browning, cover          
    with foil for the last 15 minutes of baking.

4. Cool in pan on a wire rack for 10 minutes. Remove from pan. Cool completely on wire rack. Wrap and
    store overnight before slicing. Makes 1 loaf (14 servings)

Have a Healthy n Happy Holiday,

Jeffrey

Anxiety Is Here To Stay

Anxiety 

Anxiety is something we all experience most days of our lives,weather we are a small child or elderly we have some sort of anxiety in our lives but it seems anxiety becomes worse as we age. The elderly seems to be the most anxious age group today,maybe I should reword that the age group most taking some kind of medication for their anxiety just to live and enjoy their lives today. The last 10 years or so more and more people of all ages are developing Anxiety Disorders, so I think this is a post which most people will or at least should be interested in learning a little more about not so much if but when anxiety becomes to the point you need to take action and choose a good doctor and know more about this disorder which hits most everyone some time in their lives to the point they need HELP.

Four Steps to Choosing your Doctor

When you have an anxiety disorder, you doctor will be one of the 

most important people in your lives. Anxiety disorders range from

 social phobia to obsessive-compulsive disorder to post-traumatic 

stress disorder (to everything in between), and can be debilitating. 

If you currently think you have an anxiety disorder, you should see

 a doctor right away for treatment. While it may be a bit difficult 

to find a doctor that works well for you, using these four steps will 

help you to be sure to choose the perfect doctor for your situation. 

The first step to choosing a doctor when you have anxiety disorder is 

to find what doctors are available to you. In some cases, your 

insurance may specify that only certain doctors in your area can be 

used if you want your treatments to be covered. Doctor appointments 

and hospital test can be very expensive, so it is important to learn 

which doctors are in your network. To do this, you can contact your 

insurance company or talk to your family doctor to find out which 

doctors in the area will be able to best treat your anxiety disorder.

Once you have a list of names, it is important to do a little background

 research about your potential doctors. In order to make the best choice, 

you doctor should specialize in mental illness or, even better, anxiety 

disorders. If all else fails, you should look for a doctor who has treated 

patients with anxiety disorders in the past, even if he or she does not 

specifically specialize in this area. You should make sure your doctor 

has the right credentials and can contact the AMA or BBB to make 

sure that your doctor’s practice is legitimate. 

As a third step, contact the doctor for a consultation or appointment. 

Your doctor should click with you, especially if going to the doctor’s 

is yet another thing that triggers anxiety. When you find a doctor that

 works well for you, you’ll feel more at ease, no matter how stressful 

the treatments or tests. A good doctor will be friendly, answer all of 

your questions, and have enough time to deal with your case. If a doctor 

doesn’t know your name or relies on nurses to do most of the work, this 

may not be your best doctor choice. 

Lastly, don’t be afraid to see more than one doctor. Second and even 

third opinions on your medical condition are great, and often different

doctors will recommend different kinds of treatment, expanding your 

view of what is available for you. Of course, you should choose just one

 doctor to use as your primary doctor, but the only way to pick the best

 one is to see a number of doctors until you are sure that the one you 

choose is the best care-giver for you and your medical situation. 

Anxiety Disorder?????????

Anxiety disorders are varied an include agoraphobia, post-traumatic 

stress disorder, panic disorder, specific phobias, generalized anxiety 

disorder, panic disorder, obsessive-compulsive disorder, and a number 

of other medical conditions. Most people do not learn about anxiety 

disorder normally, so it is important to put effort into learning about

 anxiety disorders if you or a loved one is diagnosed with one of 

these medical conditions. 

The first place you can start when looking for information about 

anxiety disorders is, of course, you medical professional. If you think 

that you may have a problem with anxiety to the point where it is 

disrupting your life, you should see a doctor immediate and describe 

your symptoms. Your doctor will run tests and check your health in 

order to make a diagnosis, and be sure to save enough time during your 

appointment to ask questions about you anxiety disorder and your 

treatment options. If you feel rushed, make sure that you make another 

appointment in order to go over your anxiety disorder. If you doctor 

seems too rushed to talk to you, you are probably better off finding a 

new doctor who will be able to help you. 

Once you leave your doctor’s office, don’t go home—hit the library. 

There are hundreds of books devoted to anxiety disorders and you can 

find general information here, that has probably already been covered

 by your doctor, as well as specific information, including theories on 

the causes of anxiety disorders and the best treatment options. 

Along with the books you’ll find at the library, you will also find 

medical journals and magazine, which will provide you with the most 

up to date information in the medical community regarding anxiety disorders. 

At home, you can continue your education online. The Internet is a 

wonderful resource when it comes to research just about any topic, 

including anxiety disorders. You can do this without leaving the home, 

which is an advantage to people who are suffering from anxiety disorders 

that are not yet under control. The Internet also allows you to connect to

 others dealing with the same conditions or in the health care world 

through email, forums, and chat rooms. However, remember that the 

information you find on the Internet may not always be the most accurate.

 Anyone can post on the Internet, from someone with a Ph.D. to your mailman. 

No matter how you chose to research your anxiety disorder, it is simply 

important that you do so. Only when you have all of the information 

available to you can you truly be able to totally make the best 

decisions for your body. 

 One Cause of Anxiety Disorders

Anxiety disorders are varied and include things like social anxiety,

 post-traumatic stress disorder, and phobias. Millions of people

 around the world are diagnosed with an anxiety disorder during 

their lifetimes, and so many are looking for answers as to what has 

caused this medical condition, which can be quite serious. The title 

here may be misleading, because there really is no one cause of anxiety

 disorders. You may have an anxiety disorder for any number of 

reasons, or a combination of reasons. In order to learn more about 

your condition and try to pin point its cause, here are a few of the 

things that play into the development of an anxiety disorder. 

First and foremost, many people want to know if anxiety disorders 

are genetic and can be passed on to future generations. Studies show

 that this may be the case. If a parent has an anxiety disorder, there 

is a chance that you may get this disorder as well. However, family 

factors may play a role in this as well. When you are raised in a 

household in which someone has an anxiety disorder, you are essentially

 taught these panic behaviors as well. Phobias are especially common 

to be passed to other family members. Insure relationships with parents

 may also cause anxiety disorders later in life. In short, this may be

 partially due to genetics, but also has something to do with your 

childhood environment as well. 

Other environmental experiences outside of your childhood living 

conditions play into the development for anxiety disorders as well.

 If you have a traumatizing event as a child, or even as an adult, that

 even could either stay with you, causing post-traumatic stress disorder,

 or could affect your thinking, causing other types of anxiety disorders.

 Social pressures and culture may play a role in this as well, teaching 

people to become anxious at certain times or fearful of certain things. 

An anxiety disorder may also be the result of health factors not related 

to genetics. Phobias and other anxiety disorders sometimes develop due 

to a chemical imbalance in the brain, especially with the chemical serotonin,

 which also affects depression in some people. Evolution comes into play, 

because you automatically have a fight-or-flight system built into our brains.

 The foods we eat, amount we exercise, and sleep we get every night all 

play roles into how our brain functions. 

Lastly, anxiety disorders may develop due to stress. When you are stressed

 about something, you may find that you slow start to wear out. 

While our bodies are built to handle certain amounts of stress, over time,

 this simply breaks down and we give in to anxiety, which can develop 

into an anxiety disorder. No matter what the reason, however, it is simply 

important that you ask for help dealing with your condition. 

Anxiety Disorder Knowledge

Anxiety disorders are varied an include agoraphobia, post-traumatic 

stress disorder, panic disorder, specific phobias, generalized anxiety 

disorder, panic disorder, obsessive-compulsive disorder, and a number 

of other medical conditions. Most people do not learn about anxiety 

disorder normally, so it is important to put effort into learning about

 anxiety disorders if you or a loved one is diagnosed with one of 

these medical conditions. 

The first place you can start when looking for information about 

anxiety disorders is, of course, you medical professional. If you think 

that you may have a problem with anxiety to the point where it is 

disrupting your life, you should see a doctor immediate and describe 

your symptoms. Your doctor will run tests and check your health in 

order to make a diagnosis, and be sure to save enough time during your 

appointment to ask questions about you anxiety disorder and your 

treatment options. If you feel rushed, make sure that you make another 

appointment in order to go over your anxiety disorder. If you doctor 

seems too rushed to talk to you, you are probably better off finding a 

new doctor who will be able to help you. 

Once you leave your doctor’s office, don’t go home—hit the library. 

There are hundreds of books devoted to anxiety disorders and you can 

find general information here, that has probably already been covered

 by your doctor, as well as specific information, including theories on 

the causes of anxiety disorders and the best treatment options. 

Along with the books you’ll find at the library, you will also find 

medical journals and magazine, which will provide you with the most 

up to date information in the medical community regarding anxiety disorders. 

At home, you can continue your education online. The Internet is a 

wonderful resource when it comes to research just about any topic, 

including anxiety disorders. You can do this without leaving the home, 

which is an advantage to people who are suffering from anxiety disorders 

that are not yet under control. The Internet also allows you to connect to

 others dealing with the same conditions or in the health care world 

through email, forums, and chat rooms. However, remember that the 

information you find on the Internet may not always be the most accurate.

 Anyone can post on the Internet, from someone with a Ph.D. to your mailman. 

No matter how you chose to research your anxiety disorder, it is simply 

important that you do so. Only when you have all of the information 

available to you can you truly be able to totally make the best 

decisions for your body. 

Cognitive-Behavior Therapy

Anxiety disorders can be very difficult medical conditions with which

 to live. However, if you are suffering from panic disorder, social 

phobias, generalize anxiety disorder, or any one of the number of other 

anxiety disorders, all is not lost. By talking to your doctor, you can get

 help controlling your symptoms and treating these disorders at the core.

 One form of treatment you can consider is cognitive-behavior therapy.

Cognitive-behavior therapy is a combination of cognitive therapy and 

behavioral therapy. With cognitive therapy, a person learns to understand

 and change their thoughts and beliefs. With behavioral therapy, a person

 learns to change specific actions. Combining these two therapies is not 

difficult and have provide anxiety disorder patients with the very best results. 

Cognitive therapy focuses mainly on patients recognizing certain things 

within themselves. Many people are confused about cognitive therapy—it 

isn’t about changing negative thoughts to positive thoughts in order to 

push for happiness. Instead isn’t about changing destructing thoughts that 

are often repetitive and feed into anxiety to thoughts that are more easily 

controlled and do not trigger anxiety attacks. 

Behavior therapy, on the other hand, focuses on changing your actions instead.

 Relaxation and breathing exercises are common with behavioral therapy for 

anxiety disorder patients. Another type of behavioral therapy treatment 

commonly used is desensitization, which places patients in situations that 

cause anxiety gradually, in order to get used to the idea and control the anxiety. 

Cognitive-behavioral therapy does not work well for absolutely everyone.

 While there are many people who can benefit from this form of treatment, 

there are others who will do better with other treatments. If you are considering

 cognitive-behavioral therapy, you need to meet two qualifications. First, you 

have to be motivated to change. If you are resistant to change, you won’t do 

the work required to make cognitive-behavioral therapy work and recovery is 

not possible. Secondly, you need to have access to a therapist specially trained 

to deal with cognitive-behavioral therapy. Your doctor can help you find a 

professional in your area. 

In short, think about trying cognitive-behavioral therapy as a form of treatment

 for your anxiety disorders, even if nothing else has helped you. When you seek 

treatment, you put yourself on the right track for actually feeling better. Seeing

 a doctor and learning about all of your treatment options is the first step 

towards overcoming your anxiety disorder and controlling your life once again. 

Benedictines

Anxiety disorders like social phobia and panic disorder can be 

treated with a number of medications. One such class of these 

medications is Benedictines , known as Benzos for short. 

It is important, whatever your medical condition, to understand 

how your medications work. This will help you stay in control 

of your treatment and your life. Therefore, if you have anxiety 

disorders, you should understand how Benzos work so that you

 can make the best medical choices for yourself. 

Benzos are considered very mild tranquilizers. Qualities of Benzos 

that you’ll hear used to describe these drugs include hypnotic, 

sedative, muscle relaxant, and amnesic. They work, in short, by 

slowing down your central nervous system. You can use benzos for

 a number of medical conditions, not just anxiety, which include 

things like incomnia, seizures, muscle spasms, and alcohol withdrawal.

 Dentists also sometimes use benzos in their work. Those who abuse 

stimulant drugs, such as speed, sometimes also abuse benzos to come

 down from the high. Common drugs classified as benzos are Xanax,

 Valium, Serax, Rohypnol, Halcion, Librium, Mogadone, and Ativan,

 among others. 

There are a number of side effects to consider if you are thinking about

 using benzos to treat your anxiety disorder. First and foremost, some 

Benzos are extremely addictive. While some report no addictive feelings,

 others report complete addiction in as little as a few days. It depends

 on the strength of the drug you are using and your body’s specific 

reaction to it. Other side effects are drowsiness, ataxia, confusing, 

imbalance, impaired judgment, and forgetfulness. Some benzos are stronger 

than others and all have drug-specific side effects to consider as well.

 Once you are dependant or addicted to Benzos, withdrawal can be 

difficult as will include symptoms like insomnia, panic attacks, 

hypertension, tremor, depression, sweating, loss of appetite, and 

dysphoria. Sudden withdrawal may cause immediate convulsions, 

catatonia, delusions, psychosis, and delirium tremens. The ultimate 

result could be death. 

Only anxiety disorder patients to prescriptions and strict instructions 

from their doctors should take Benzos. Uncontrolled, the use of these

 drugs (like with most prescriptions drugs) can be very harmful to your

 health. Benzos may be able to help you regain control during a panic 

attack or in your day-to-day life. Many anxiety disorder patients have,

 in fact, found great success with this kind of medication. However, 

there are disadvantages to Benzos as well. Make sure that you fully 

understand how to use Benzos and how they will affect your body before

 beginning to take them. 

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