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My Story:

Ever since 1994 when I became permanently disabled with my chronic illness at the age of only 35 years old almost overnight I have been battling back and forth a never ending battle with muscle & nerve pain with severe fatigue everyday and the more I pushed myself the worse I felt until I was so exhausted I just was unable to push myself any further. Man-made medicines side effects only made my symptoms much worse then they already were before being on the medicines,today I am able to only take two medicines which I don't think I should name online but if you write to me I will share in more detail my medicines and other coping skills which are working for me. For the past few years I was desperate and was trying several different products with very little positive results,none which was worth the cost of the products especially being on disability income. About 4-6 months ago I met the person who introduced me to the Reliv products,oh it took this person many months to convince me to even try the products. I had my fill of spending money I could not really afford on products which gave little results.Finally this person wore me down to give these products a try for one month,believe it or not it has not even been a whole month and I am amazed at the results I am feeling.I am not able to be physically active, I am having dizzy spells so my doctors forbid me to work out until they figure out the problem. I have gained too much wt & could not lose wt even though I have tried very hard but I have lost 10 lbs without changing my lifestyle and I am not even hungry or on a diet. I figure the added nutrients from the NOW is satisfying my appetite & my energy level has increased and my thinking is much clearer, imagine how much these products could do for you and your family? I am on a goal to help as many people as I can with these products,the nutritional drink NOW and Innergize are just a good starting point for people to get started but that is only the beginning with the Reliv Products. If your interested in talking more about my experience,coping skills or the products available even if you do not wish to become a customer or distributor and just wish to become a friend I would love to hear from you.Other then doctor appointments I am mostly home,just email me or give me a ring any ol time.

Your New Friend,

Jeffrey

Essential Nutrition: Reliv Now®

Your health is worth more than a bulk multivitamin pill. You deserve Reliv Now. Made with whole soy and loaded with vitamins, minerals and super-powered antioxidants, Reliv Now is built on the latest findings in nutrition science. Its uniquely effective formula delivers a balanced array of the most advanced ingredients to give your body what it needs to thrive. Why settle for ‘fine’ when you can feel ‘great!’? Get your health up to speed with Reliv Now.

Proven Effective: Reliv Now and FibRestore® have been shown to help lower risk factors for cardiovascular disease. View the study below.

Reliv Now Works

“The health we enjoy today with Reliv means more productive hours in the day and a better quality of life. The essential nutrition formulas, Now and Classic®, are at the center of it all. They’re the foundation of our family’s nutrition.” ~ Cliff & Beth Bachman, Glendale, MO

Performance Nutrition: Innergize!®

Whether you’re working out or working in the yard, Innergize! is scientifically designed to help you perform your best. The patented isotonic formula features ingredients like ChromeMate® and OptiZinc®, the most readily absorbed forms of chromium and zinc available. Plus, Innergize! contains vitamins, minerals and amino acids to give you added energy, promote oxygen absorption and boost your immune system. Stay in top form — on or off the field — with Innergize! Choose from two great flavors.


Proven Effective: A daily regimen of Reliv Classic® and Innergize! may help reduce fatigue in cancer patients. View the study below.

Innergize! Works

Innergize! gives me the hydration and electrolytes I need to perform my best. I drank Innergize! during my half Ironman and it kept me steady throughout all 70.3 miles of swimming, biking and running!" ~ Robin Allsopp, Basking Ridge, NJ



Be My Guest,
Increase Your Energy The Healthy Way, No Caffeine or Sugar
Which Means No Crash After Wards Like Other Energy Drinks
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Jeffrey C. Brown Independent Reliv International Distributor...
Distributor ID 7674709601 .... 724-478-3361 Pa.
Jeffreybrown51@gmail.com


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Healthy Ways To Lose Wt or Maintain Your Wt

Healthy Snacking= Healthy Wt

Snacking is the downfall of many otherwise healthy diets, but the 

good news is that your can learn to control this snacking quite easily.

 Also, even if still want to snack during the day, there are ways in 

which you can do so without killing your healthy diet. Staying on 

track with your diet when you like to snack might be hard, but it is 

worth that extra effort because it keeps your body healthy. 

To prevent snacking, simply eat more meals. Instead of eating three 

large meals every try, try eating smaller meals every few hours. 

If you are snacking because you are hungry, chances are that you 

are using more energy than you are ingesting and you need the 

extra fuel. By eating 6 smaller but healthy meals every day, you 

will not be tempted to snack very often, but will keep your 

high energy levels. 

You can also help to stop your snacking simply by removing temptation. 

Before you reach for a snack, ask yourself if you are honestly hungry 

or if you are just eating because you are bored, because the food tastes 

good, or because you feel compelled to eat when doing a certain activity

 (like watching a movie). If you are snacking because you are really hungry, 

than it is probably fine to have something to eat, but if you are snacking 

for another reason, you should try to remove the temptation. Simply rid 

your house of junk foods and do not buy these items again when you go 

to the grocery store. 

Instead, purchase healthy snacks. Think about the snacks you are eating. 

Would they fit easily into a food group as fruit, vegetable, grain, dairy, 

or protein? If the answer is no, then the snack is probably not good for you.

 For example, carrot sticks (vegetables), yogurt (dairy), or whole wheat crackers 

(grains) work well as snacks, while candy, potato chips, and processed foods do not. 

When you snack, remember to consider your beverages as well. Drinks like soda,

 fruit punch, iced tea, lemonade, and juice boxes can contain unnatural ingredients

 and lots of sugar. In short, they are high in calories but low in nutrients. Instead,

 opt for drinks that supplement your healthy diet. Choose water most of the like,

 or drinks that are made with natural fruits, like apple juice. Low-fat milk and 

sports drinks are also good choices. Above all, stay away from most kinds of alcohol. 

Red wine is an exception, since this can help your heart health, but any type of 

alcohol in high amounts is fairly bad for your body. 

Busy Schedule Wt Loss Tips

If you’re a very busy person, you might find it difficult to lose weight.

 However, because maintaining a healthy weight is so important, it is 

crucial to learn ways to fit weight loss into your lifestyle, no matter 

how busy you may be. If you’re constantly on the go, you can use the

 following tips for staying in control of your weight. 

First, have a plan for weight loss. If you don’t, you will be tempted to 

start your weight loss “tomorrow,” and for many people, tomorrow 

never quite get to today. Start by setting goals that you can actually 

achieve with some work, but which are not to easy to complete. Talk 

to your doctor or a professional trainer to figure out how to meet 

your weight loss needs. 

It is also a great idea to consider your food choices on a daily basis. 

If you feel as though you have no time for anything more than fast food 

for lunch during the day, consider healthy choices, like subs instead of 

burgers and water instead of soda. The best choice is to bring a packed 

lunch every day instead. This will save you money and really doesn’t 

take much time to prepare in the morning. Find a healthy lunchmeat and 

low-fat cheese combination that you love, or purchase ready-to-go salad 

that you can take with you to work. 

One relatively simple thing you can do to really cut back on calories without

 lots of time or effort is think about your drinks. First, cut back on all 

alcoholic beverages. If you like to go out to happy hour, have one drink instead

 of two, or switch to diet options. If you feel pressured to drink on the 

weekends, simply offer to be the designated driver. Alcohol isn’t the only 

thing you should consider, however. You should also think about drinking 

fewer beverages with lots of sugar. Trade your coffee in the morning for 

green tea. Replace sodas with carbonated flavored waters. Simply cut back 

on your intake of beverages all together, and drink water. Doing this alone

 will allow you to shed pounds, especially if you usually drink a lot of 

non-water beverages during the day.

Don’t fall into the mindset that you are too busy to lose weight. Weight loss 

is important for absolutely everyone, including you. When you take care of 

your weight, you will be a healthier person in general, which leads to less 

down time due to illness and a longer lifespan. 

Adding Water To Your Diet

 (What Works For Me)

If your like me you just can't drink very much water, how I have added

water to my diet and its actually working very well for me I add just 

enough fruit juice such as Apple or Grape juice to give my water a little

flavor to your water allowing me to drink more water without feeling so

unsatisfied with the taste or lack of taste of just plain water. The little things

we consume in our day adds up, but most doctors suggest to watch what 

your drinking since most of us drink very often during our day and if your

like me your sipping at some kind of drink most of your day. I have found this

is working very well for me to drink more water and less soda and other drinks

which are not good for my diet. I don't believe in diets, but I do believe in watching

what you are consuming during your day to be sure your eating and drinking as healthy

as you can to lose wt or maintain your wt the healthy way.

In the past I have tried many lose wt drinks and shakes with very little if any success,

the last few months I have found a shake which tastes much better then any I have

tried in the past and this shake actually is helping me lost wt. This shake contains

high protein for more energy and high fiber to feel full much longer and not get those

cravings for the unhealthy foods, I sip my shake everyday in the evening since that

is when I usually snack on unhealthy foods while on the computer or  even worse

during the winter when I do watch more television then during the summer and

possibly you are much the same? Anyway this shake has allowed me to lose some

wt when others failed me in the past, this shake is only 29.95 per container and

lasts me one full month drinking one shake every evening and you can get them in

Chocolate, Vanilla or Strawberry. I prefer Strawberry and I have never tried the

other flavors but the strawberry is very tasty. You can not purchases these shakes in

your local market as far as I know, but if your interested in giving these shakes a try

use this link to read more about them and you can order as well on this website.

Lose Wt With This Shake

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