Learning To Live Again

I chose motivation for today's blog because it seems to

me most of my friends and even some of my family are

having problems to motivate themselves this time of the

 year.


First what is motivation:

1. The reason for an action, acheiving something with a plan.

2. A purpose to pursue something which lights our fire deep

inside to live again Motivation or Lack of Motivation is a very

interesting part of  all our lives, everyone sometime in their lives

will face the feelings of not being able to motivate themselves to

do the things they need and wish to do. There are many reasons

a person might not have the desire and feels motivated to do the

things in ones life, long term stress often is one of the biggest reasons

for most people today to lack  the motivation at times. Also when

you live in the northern part of the USA, the long winters has a lot

to do with this as well.




As for me in my past I lacked motivation for many years after my divorce,

losing everything of importance to me at that time I just could not find the

desire or purpose to be motivated to do anything even learning to live all over

again. Emotional abuse or emotional stress is a very major trigger for many

 of us for depression and lack of motivation, if your feeling this way I hope you

 can smile or at least give me a half smile to know you are not a rare  

 species and you are not alone in the way your feeling if this is happening

for you.




Dreams

I find you must work very persistent to find ways to keep your desires high

 and your doing this it will trigger more motivation in your life, nothing uplifts

us as much as meeting new people or/and doing something new. We must

always keep our dreams alive and have new dreams to work towards

 to spice up our mood and lives, if you have been low on motivation for

some time as I was in my past we probably share some depression as well

as an obstacle to finding how to add a new passion or purpose in our lives

but when a person has no dreams any longer they are not living they are

only existing which is a very bad thing to experience for anyone.




Once you have new passions or dreams again in your lives then you can

move on to make some plans on how to acheive your new purpose and

desires in your life.


1. Write down what your new purpose in your life might be now, many

 people allow anxiety/depression and very negative self talk  to allow us

 thinking the how we will ever accomplish this as impossible and not even

worth trying but once you focus on what it is you desire most and start a

plan to achieve this your motivation will increase and before you realize it

your motivated once again.



2. Next this new desire or purpose in your life has to be something

which gives you very much passion deep with inside of you, for me

my motivation is towrite to help others weather it is through my blogging

websites or through email to my friends and family this is what is

giving me the passion to live again after years of self doubt and bad

self talk I overcome this obstacle in my life and so you can by just

dreaming again for a future which will give you whatever you might

need to be happy and healthy once again.

3. You must learn to love yourself again and light that fire deep inside
again which allows you to be motivated and with a purpose in your life.



wish you all many smiles and happier days tomorrow,