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Your Healthy Tip Today:



Dealing with Pain Through Meditation 


The expression using the term mind over matter is better understood with the benefit of meditation.  People that are dealing with some kind of physical pain should realize what meditation could do.  


This topic will deal with the different methods of meditation so that you can relieve pain. 


Using concentration in meditation can really help ease someone’s suffering by using his or her mind to keep the pain away.  The pain is more intense when people choose to think about it all the time. 


If your attention is put upon something else, the pain will become more manageable.  


One method of using meditation is to involve a present condition and use it as it is.  If someone accepts that he is in pain, then dealing with it is going to be so much easier. 


When you visualize your pain this is another method.  It is almost like a form of hypnosis.  Creating an image of what your pain is and then moving it from the body. 


Using these methods a person will usually not take away the pain all together.  It will however, make it much easier to deal with. 


This can be the reason why methods like these talked about can be used with the right medical advice.  Talking to your doctor and learning about the methods is recommended before you begin the meditation exercises. 


There will be a risk of more serious pain if you do not consult your doctor first.  With the right medical advice meditation can help give you a better tolerance for pain. 


There are many forms of meditation which can help you relieve pain temporary, such as visualization as one where you take your mind away from your pain by visualizing yourself some place which would give you much pleasure such as in nature is a common place for many people with the sound of the wildlife around them or a sound of a waterfalls you can even go as far as purchasing cds or/and cassettes with such sounds to listen to which might be even more beneficial to you.Another form of meditation is relaxing each part of your body once part at a time, but this takes a more advanced form of meditation with much will power and practice. I encourage anyone dealing with chronic pain to experiment with meditation to ease their pain, it has helped me on my recovery to learn to live with my chronic pain & hopefully it might do the same for some of you as well.


Wish you a healthy & happy life,


Jeffrey